Welcome back everybody and get ready for a prosperous and healthy new year. Lots on the horizon for 2010 at the studio as well as for Team Menna fighters as we get back onto the swing of things this week. A big tournament called the Brampton Cup is on schedule for the end of February and I am looking forward to training my girls to gold medals and I know they can do it. It would be interesting to get them there as their mentor, yours truly, won Heavyweight gold in the very same tournament 13 years ago. I am very excited.
As for myself my plan is to stay active and expand on what I did workout wise last year. I calculated 168 workouts last year for an average of between 3 to 4 workouts a week. I feel big, strong and in good shape. So I have no huge goals, just to lose a few pounds(as mentioned in last post)and to do more workouts then last year. At almost 33years of age(on Jan16) I just want to stay in good shape for everyday life as I don't train for competition anymore. We will see what happens.
Train to live, live to train TIP
Followers
About Me
- Rich Menna
- Rich is married with 2 beautiful daughters, Rayna and Athena and has been involved in some way or form in boxing as competitor or trainer(coach) for nearly 20 years. Rich has also been a personal boxing and fitness trainer for the last 8 years and holds a level 1 amateur boxing coach license as well as professional license. Since the age of 13 he has been working out and played numerous sports where he excelled at. However one day when he started boxing for conditioning of other team sports he became hooked and never looked back. As a competitor Rich won The Detroit Gold Gloves as well as 2 Ontario championships as a heavyweight. He also fought as a professional and had the privilege to have trained in Las Vegas with some world class boxers. He has now made personal training and helping others reach fitness goals a priority and a passion.
0 comments:
Post a Comment