5KM for Charity and Green Balls.

With the craziness that is my life at the present time, I have not been able to blog as often as of late, but things are well and like I said in the last post this year is off to a good start.
However we must keep in our hearts and prayers the victims of last weeks earthquake in Haiti which has totally devastated that nation and has left many people dead, homeless and helpless. In an effort to help the people of this country, there are many ways people around the world are coming together to raise money to better the people of Haiti. In our little corner of the world here at All Canadian we are going to do a 5km run and donate funds to the relief effort. Me and my com padre Adam Higson have been in intense training for our everyday lives and keep ourselves at near peak conditions that we use to obtain when fighting. We are also doing this as a motivation to go out there and do this 5km run to help promote the importance of fitness but more importantly the effort to raise funds to help the people of the earthquake ravaged nation of Haiti. Again my thoughts and prayers are with these people at this horrific time. Anyone interested, the event is being held Saturday January 30th at Westdale High school time is yet unknown but inquire here at the studio for details.

Also this past week we have introduced new GreenLife eco-friendly stability balls into our training here at the studio. They are every bit as good as regular stability balls but the bonus is that they are PVC, phthalate and latex free which makes them better for the environment. I have got comments from clients that they actually like them better as they are a little firmer and more comfortable yet still get the unstable effect when training with them and they are still getting maximum results. Getting results and saving the environment at the same time. Could you ask for anything more?


Train to live, live to train TIP