During the last week I enjoyed wonderful times with my family and friends and had a VERY Merry Christmas. The 24th and 25th were an all out eating frenzy and I regret to admit that I put on somewhere between 5 and 10lbs. I did manage to get a couple workouts in so I guess the weight gain could have been worse. However I am now walking around heavier than I have ever been in my life.(210 to 215lbs). I am regularly working out and working out hard so I think I have gained some muscle because my fat % has not gone up. So all in all I do feel good but ideally I would like to be done closer to 190 to 195lbs so my clothes could fit a little better. Its hard to imagine that about a year and a half ago I weighed 172lbs. I usually never have new years resolutions, especially health related, but this year I am getting a doctors physical and getting my weight down. I look forward to goals and achieving them and also helping everyone else in this upcoming year to achieve their health and fitness related goals.
Cheers and Happy New Years
Train to live, live to train TIP
Followers
About Me
- Rich Menna
- Rich is married with 2 beautiful daughters, Rayna and Athena and has been involved in some way or form in boxing as competitor or trainer(coach) for nearly 20 years. Rich has also been a personal boxing and fitness trainer for the last 8 years and holds a level 1 amateur boxing coach license as well as professional license. Since the age of 13 he has been working out and played numerous sports where he excelled at. However one day when he started boxing for conditioning of other team sports he became hooked and never looked back. As a competitor Rich won The Detroit Gold Gloves as well as 2 Ontario championships as a heavyweight. He also fought as a professional and had the privilege to have trained in Las Vegas with some world class boxers. He has now made personal training and helping others reach fitness goals a priority and a passion.
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